7 Oblique Exercises for a Rock-Solid Core
7 Oblique Exercises for a Rock-Solid Core #obliques #vcut #abs #effectiveworkout02 0:00 START 0:18 Dumbbell Low-to-High Chop 0:48 Kettlebell Side Plank 1:15 Cable Kneeling High Low Anti Rotation Chop 1:44 Dumbbell overhead side bend 2:12 Hip Roll Plank 2:40 Dumbbell Straight Leg Russian Twist 3:09 Seated Side-to-Side Leg Raise Crunch on Floor 3:35 END
7 Oblique Exercises for a Rock-Solid Core #obliques #vcut #abs #effectiveworkout02 0:00 START 0:18 Dumbbell Low-to-High Chop 0:48 Kettlebell Side Plank 1:15 Cable Kneeling High Low Anti Rotation Chop 1:44 Dumbbell overhead side bend 2:12 Hip Roll Plank 2:40 Dumbbell Straight Leg Russian Twist 3:09 Seated Side-to-Side Leg Raise Crunch on Floor 3:35 END