8 one arm pull ups. One arm explosive pull ups. 4 one arm dips. Impossible dip. 2 one arm muscle ups2просмотра2 года назад
7 one arm pull ups with a chin plant. 4 one arm muscle ups. One arm front lever6просмотров2 года назад
One arm pull ups (10 right arm, 7 left arm). Pull ups +61 kg with a chin plant. One arm front lever3просмотра2 года назад
5 one arm pull ups Gold Standard. One arm pull ups +7 kg Gold Standard. One arm front lever2просмотра2 года назад
3 one arm Pullups +5 kg With a chin plant. One arm pull up +10 kg With fixation. Dips +71 kg1просмотр2 года назад
3 one arm Pullups +7 kg With a chin plant. 2 one arm Pullups +10 kg With fixation. Dips +70 kg3просмотра2 года назад
One arm pull up +16 kg With fixation. 2 one arm front lever pull ups. One arm pullups L-sit.1просмотр2 года назад
10 one arm Pullups With a chin plant. 11 One arm muscle ups. Supinated front lever pull ups1просмотр2 года назад
